classes

We provide a structured and positive environment where youth learn the fundamentals of boxing, focusing on respect and resilience. It's about personal growth and becoming a better human, inside and outside the ring. Our certified coaches are dedicated to mentoring young individuals and helping them achieve their goals. Our goal is to use boxing to instill discipline, resilience and self-confidence.

Junior (6-10yo)

The focus is on mastering the basics:

  • Stance and Guard

  • Footwork

  • Basic Punches

  • Defensive Manoeuvres

Youth (11-16yo)

Classes build upon the basics, transitioning from foundational movements to fluid and tactical application of skills.

  • Advanced Combinations

  • Integrated Defense and Countering

  • Tactical Awareness and Ringcraft

  • Adaptive Footwork

  • Enhanced Conditioning

  • Sparring and Competition

Open (Adults)

Adult boxing classes for all levels, from complete beginners to those looking to refine existing skills.

  • Full-body workout

  • Physical conditioning

  • Technical skill-building

  • Competitive sparring included

Women’s Only Beginners Boxing

Master boxing basics while building confidence. Class includes some light cardio, shadowboxing, heavy bag drills, or pad work with a partner and end with some bodyweight finishers.

Boxing Conditioning

High intensity training regime designed to build physical endurance. Think speed, stamina, strength and skill! We’re building explosive strength and core stability.

1-on-1 Pad and/or Training

Available on direct request:

  • 30mins

  • 60mins

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