classes
Adult boxing classes for all levels are welcome. Inclusive environment that caters to a wide range of fitness goals and experience, from complete beginners to those looking to refine existing skills. They offer a comprehensive full-body workout focused on physical conditioning, technical skill-building, and stress relief. Competitive sparring included.
Open (Adults)
Boxing Conditioning
High intensity training regime designed to build physical endurance. Think speed, stamina, strength and skill! We’re building explosive strength and core stability.
Women’s Only Beginners Boxing
Master boxing basics while building confidence. Class includes some light cardio, shadowboxing, heavy bag drills, or pad work with a partner and end with some bodyweight finishers.
1-on-1 Pad and/or Training
Available on direct request:
30mins
60mins
Classes build upon the basics, transitioning from foundational movements to fluid and tactical application of skills.
Advanced Combinations
Integrated Defence and Countering
Tactical Awareness and Ringcraft
Adaptive Footwork
Enhanced Conditioning
Sparring and Competition
Junior (6-10yo)
The focus is on mastering the basics:
Stance and Guard
Footwork
Basic Punches
Defensive Manoeuvres
Youth (11-16yo)
We provide a structured and positive environment where youth learn the fundamentals of boxing, focusing on respect, focus, and resilience. It's about personal growth and becoming a better human, inside and outside the ring. Our certified coaches are dedicated to mentoring young individuals and helping them achieve their goals.