GYM RULES

Welcome to the team! To ensure a safe, focused, and positive training environment for our young athletes, fitness enthusiasts, and families, we ask all members and visitors to respect the following club guidelines.

Respect the Team & Space

  • Zero Tolerance for Bullying: We are a family. Treat all coaches, training partners, and gym visitors with absolute respect. Any form of bullying, intimidation, or bad sportsmanship will result in immediate removal from the gym.

  • Listen to the Coaches: When a coach is talking, all eyes and ears are on them. Focus, discipline, and following instructions are core parts of boxing.

  • Look After the Gear: Treat our bags, pads, gloves, and fitness equipment with care. Put away any gear you use at the end of your session.

  • Coaching supervision: Sparring is strictly prohibited unless a coach has cleared you.

Safety & Gear Requirements

  • Mouthguards are Mandatory: If you are participating in any controlled sparring, a mouthguard is non-negotiable. No mouthguard, no sparring.

  • Footwear: Clean, indoor-only athletic shoes or boxing boots must be worn on the gym floor. No muddy street shoes, work boots, or bare feet.

  • Hand Wraps: Protect your hands! Junior and adult boxers doing heavy bag work or pad drills should wear hand wraps to support their wrists and knuckles.

Attendance & Supervision

  • Arrive on Time: Please arrive 5 minutes before your scheduled class time. Late arrivals disrupt the class warm-up, which is vital for preventing injuries.

  • Pick-up window: Kids must be picked up within 10 minutes of class ending.

  • Spectators: We love having parents support their kids! To help our classes run smoothly, we kindly ask parents to watch classes from the designated seating area.

Personal Care

  • Personal Hygiene: Ensure nails are trimmed short (to prevent scratching training partners).

  • Stay Home if Sick: If you or your child are feeling unwell, coughing, or showing signs of illness, please stay home, rest up, and return when fully recovered.

Media, Photo & Video Policy

  • Consent at signup: Registration includes a waiver allowing gym training footage on social media.